Introduction

In the ancient science of Ayurveda, the human body & mind are seen as interconnected entities whose harmony determines overall wellbeing. One of the critical concepts in this holistic system is that of Vega- natural urges impulses. Vega encompasses both physiological functions such as hunger, thirst, sneezing & urination and psychological emotions like anger, grief, fear and desire. Vegas are natural urges that are classified into Adharniya and Dhraniya Vega. "Na Vegan Dharyetu Dhimaan Jathan".^[2]

Vega which is already present in the body and should not be suppressed is known as Adharniya Vega. "Dharyed Vegan Hitarthiha Pretya Chehacha"^[3] means the person who wants Hita in Iha & Parloke (during life and after death) should always stop the Vegas of evil (forbidden), rashness and condemnable actions of mind, speech and body, it is known as Dharniya Vega.

In Ayurved literature Acharya Charak mentioned 3 types of Dharniya Vega. 1) Mansik, 2) Vaachik, 3) Sharirik.

1) Mansik Dhraniya Vega:These are Lobha, Krodh, Bhay, Shok, Ahenkaar, Nirlajjata, Irshya, Atiraag, Abhidhy, If one can control this Mansik Vegas then there is less possibility to have mental disease.

2) Vaachik Dhraniya Vega: Parush (rude behaviour), Snehkasya (snitcher), Anritsya (lie), Vakasyaa Akaal (untimely talk). This should be controlled to maintain self-respect and dignity in society.

3) Shaaririk Dharniya Vega:Activity which harms others, desire for other women (except wife), violence should not be done.

Materials and Methods

The literature search was done from the database like PubMed and MEDLINE and classical texts like Charaka Samhita, Astanga Hridaya and Astanga Samgrah. Review of peer reviewed original research articles were done. Articles were selected using the search terms “Dharaniya Vega”. Articles were screened by reading titles and abstracts and were initially excluded if they did not refer to Dharaniya Vega.

1. Krodha (Anger): Suppressing anger can lead to internalized stress and Pitta imbalance, manifesting as acidity, inflammation, or hypertension.

2. Shoka (Grief): Unprocessed grief can disturb the Kapha Dosha, resulting in depression, fatigue, and emotional heaviness.

3. Bhaya (Fear): Fear affects the Vata Dosha, leading to anxiety, restlessness, insomnia, or digestive issues.

4. Lobha (Greed) and Mada (Pride): These can fuel mental agitation and imbalance among all three Doshas.

5. Moha (Delusion/Attachment): Can result in confusion, lack of clarity, and impaired judgment.

Modern Understanding of Emotional Suppression

Modern psychology and neuroscience affirm Ayurveda's view that emotions, if not processed properly, can have long-term consequences on health.

Research shows that emotional suppression:

• Increases cortisol (stress hormone) levels. Weakens the immune system.
• Reduces the ability to form close, trusting relationships.
• Increases the risk of anxiety and depression.
• Physiologically, chronic emotional suppression is linked to cardiovascular diseases, gastrointestinal disorders (like IBS), and autoimmune issues.
• From a psychological perspective, it contributes to low self-esteem, reduced emotional intelligence, and poor coping mechanisms.

Effects of suppressing Dhraniya Vega

1. Mental and Emotional Impact

Anxiety and Panic Disorders: Repressed fear or trauma can build internal tension, eventually resulting in panic attacks.

Depression: Suppressed sadness or chronic grief may lead to emotional numbness and depression.

Anger Issues: Repressed anger often transforms into irritability, passive aggression, or sudden emotional outbursts.

4. Sattvic Diet and Lifestyle

A diet rich in fresh fruits, vegetables, whole grains, and light, easy-to-digest meals promotes a Sattvic (pure, harmonious) state of mind. Avoiding overly spicy, stale, or processed food helps maintain mental clarity.

5. Emotional Expression

Healthy outlets such as speaking with a trusted friend, counseling, art therapy, music, or dance can help release stored emotions.

6. Routine (Dinacharya)

Following a daily routine provides stability and a grounding effect, especially for individuals prone to emotional imbalances.

Conclusion

The Ayurvedic approach to Dhraniya Vega offers profound insight into the art of emotional regulation. Rather than suppressing emotions, Ayurveda encourages us to observe, understand, and guide our emotional energies toward constructive expression. This integrative approach aligns with both ancient wisdom and modern psychology, offering a path toward true emotional freedom and holistic health. In managing emotions consciously, we not only protect our mental and physical well-being but also cultivate deeper relationships, self-awareness, and spiritual growth. In a world increasingly recognizing the importance of mental health, the teachings of Ayurveda remain as relevant and powerful as ever.

References