Sarvavyadinashaka Asanas w.s.r. to Hatha Yoga Pradipika
Abstract
India is famous for its culture and heritage. To boost up this concept our country stands first to teach Yoga to the universe. Yoga is a skilled performance and practicing Yoga leads to Moksha. Whereas the main of Ayurveda is also to attain Moksha. To understand the concepts of Yoga, Acharyas have explained different types of Yoga as Bhakti Yoga, Karma Yoga, Hatha Yoga, Raja Yoga etc. Whereas, Hatha Yoga gives importance to strengthening the body and one will be disease free after following the concepts explained under the same. Concentrating on ultimate aim of both Yoga and Ayurveda i.e., to attain Moksha one should be healthy. The health of the individual can be gained by following all routines explained by our ancestors including Hathayoga.
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References
Sarvesh Kumar Agrawal, HathaYoga pradipika, chaukambha orientalia, Varanasi.
Mangalgowri V. Rao, A text book of swastha vritta chaukambha orientalia, Varanasi.
Swami Satyananda Saraswati, Asana Pranayama Mudra Bandha, 2013 Golden Jubilee edition, Yoga Publications Trust, Munger, Bihar, India.
Geeta S Iyengar, Yoga - A Gem for Women, Allied publishers private limited, India.
Bargale Sushant Sukumar, Shashirekha H K, Text Book of Swasthavritta, Chaukhambha Publications, New Delhi.
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