Role of Dinacharya to maintain Circadian Rhythm for Cell Rejuvenation - A Review

Abstract

In this era, people want to stay healthy and live long lives. To achieve this, they should follow proper Dinacharya, Nishicharya, and a proper diet. Those who follow Dinacharya can stay healthy and strong. Dinacharya is a concept in Ayurveda, explained by different Acharyas. It helps achieve Swastya by maintaining the body’s circadian rhythm, controlled by the hypothalamus, and regulating biological rhythms. Dinacharya includes practices such as Prathakalottana, Danta Dhavana, Jivha Nirlekhana, Abyanga, Nasya, Anjana, Vyayama, and more. Circadian rhythm is a physiological function regulated by the brain, typically on a 24-hour cycle. Those who follow proper Dinacharya maintain a healthy circadian rhythm and live healthier lives without disease. Although aging is a natural process that cannot be stopped, it can be slowed down. Ayurveda offers concepts like Rasayana, Abhyanga, and Udvartana to delay early aging. Modern science also supports therapeutic massage for cell rejuvenation. On this earth the person will grow and become aged. Ageing is a natural process which cannot be stopped but it can be slow downed. To achieve this our Acharyas have explained some of the concepts. By following these we can achieve delay of early ageing.