The significance of Nidra for Mental Well-Being: A comprehensive review of its benefits and mechanisms
Abstract
Nidra, often known as sleep, is an essential component of Ayurvedic philosophy and is seen as one of the three Upastambhas: fundamental dimensions of well-being, nutrition, and celibacy. The Ayurvedic tradition acknowledges the significant influence that Nidra can exert on an individual's physical and mental health. This extensive analysis investigates the impact of Nidra on improving mental well-being, consolidating results from current research and clinical trials. This comprehensive review examines the role of Nidra in enhancing mental health using secondary data sourced from both international and national repositories. This study investigates the impact of Nidra on mental well-being by an examination of its effects on stress reduction, emotional regulation, and enhanced sleep quality. The findings indicate that Nidra presents a proper supplementary method to conventional mental health treatments, offering a critical understanding of its advantages and fundamental processes. This report suggests future research and practical applications, underscoring the need to conduct more rigorous investigations to confirm and comprehend the complete range of Nidra's advantages.
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