Effect of Vachik Dharaniya Vega on Mental Health

Abstract

Vachik Dharaniya Vega, the suppression of verbal expression, holds significant importance in the context of mental health as described in Ayurvedic literature. This concept refers to the conscious or unconscious restraint of speech, which can lead to emotional distress and psychological disturbances. Ayurveda emphasizes the natural flow of Vega (urges) for maintaining physical, emotional, and mental balance. Suppressing verbal expression, whether due to social, cultural, or personal reasons, creates an internal conflict that may manifest as stress, anxiety, frustration, and emotional imbalance. Psychologically, suppression of speech can limit one's ability to express thoughts and feelings, fostering negative emotions such as anger, resentment, and sadness. Over time, this emotional bottling can contribute to various mental health disorders, such as depression and heightened anxiety. Additionally, chronic suppression of speech can disrupt social relationships and communication, leading to feelings of isolation, low self-esteem, and lack of self-worth. Ayurveda suggests that unexpressed emotions disrupt the flow of Prana (life energy), which affects mental clarity, emotional regulation, and overall well-being. Therapeutic interventions in Ayurveda aim at promoting free and healthy expression through counseling, emotional management, and practices like Pranayama and meditation. By addressing the root cause of Vachik Dharaniya Vega, Ayurveda seeks to restore mental harmony and enhance emotional resilience, contributing to overall mental wellness. This article explores the relationship between suppressed verbal expression and its impact on mental health, drawing insights from Ayurvedic principles and modern psychological perspectives to emphasize the importance of mindful communication and emotional expression for mental well-being.