Integrative Approach to Weight Loss: The Impact of Yogasana Practice and Diet in Obesity
Abstract
This case report explores the weight loss journey of a 26-year-old female achieved through an integrative approach combining Yoga, intermittent fasting, and diet correction. Starting with a BMI of 28.4 kg/m² and weight of 71 kg, the patient underwent a 10-month program designed to improve physical fitness and metabolic health. The intervention resulted in measurable improvements, including an 18.17% reduction in weight, a 17.96% decrease in BMI, and a 15.38% improvement in HbA1c levels. The study demonstrates the effectiveness of a multidisciplinary approach in managing obesity and associated metabolic conditions.
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