Integrative Approach to Weight Loss: The Impact of Yogasana Practice and Diet in Obesity

  • Rohit Pawar Final Year Post Graduate Scholar, Department of Swasthavritta and Yoga, RSM's Tilak Ayurved College, Pune, Maharashtra, India.
  • Nileema Shisode Associate Professor, Department of Swasthavritta and Yoga, RSM's Tilak Ayurved College, Pune, Maharashtra, India.
Keywords: Obesity, Yogasana, Intermittent fasting, Integrative approach, Diet correction

Abstract

This case report explores the weight loss journey of a 26-year-old female achieved through an integrative approach combining Yoga, intermittent fasting, and diet correction. Starting with a BMI of 28.4 kg/m² and weight of 71 kg, the patient underwent a 10-month program designed to improve physical fitness and metabolic health. The intervention resulted in measurable improvements, including an 18.17% reduction in weight, a 17.96% decrease in BMI, and a 15.38% improvement in HbA1c levels. The study demonstrates the effectiveness of a multidisciplinary approach in managing obesity and associated metabolic conditions.

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CITATION
DOI: 10.21760/jaims.9.10.52
Published: 2025-01-08
How to Cite
Rohit Pawar, & Nileema Shisode. (2025). Integrative Approach to Weight Loss: The Impact of Yogasana Practice and Diet in Obesity. Journal of Ayurveda and Integrated Medical Sciences, 9(10), 310 - 318. https://doi.org/10.21760/jaims.9.10.52
Section
Case Report