Importance of Yoga in Promotion of Sleep Quality - A Narrative Review
Abstract
Humans require essential biological resources including sleep for survival. Sleep consumption varies due to various circumstances, with most humans sleeping for 20-40% of the day. Sleep is crucial for physical, cognitive, and emotional health, enabling the body to recover from fatigue and prepare for the next day's functions. Short-term sleep deprivation negatively impacts cardiovascular health, immune system function, physical recovery, and psychomotor performance. It also affects cognitive deficits, mood, and overall quality of life. Insufficient sleep can lead to daytime exhaustion, lethargy, reduced cognitive function, emotional changes, and decreased quality of life. Disrupted sleep also threatens global health and financial resources allocated for health. Yoga techniques, such as postures, breathing exercises, meditation, and relaxation techniques, can be used to promote sleep quality. Studies have shown that Yoga can improve sleep quality and cognitive function in various populations, age groups, and conditions. Further research is needed to fully understand the benefits of Yoga in various settings.
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