Psychological benefits of Bhramari Pranayama in Menopausal Women : A Review
Abstract
Menopause, occurring between ages 45-55, causes hormonal changes that often lead to psychological symptoms such as mood swings, anxiety, and sleep disturbances. About 20% of women experience these issues during menopause. Bhramari Pranayama, a breathing technique, is recognized for its therapeutic effects on psychological disorders. Aim and Objectives: To review psychological benefits of Bhramari Pranayama in menopausal women, to review the literature regarding Bhramari Pranayama, To review the literature regarding Menopause. Materials and Methods: Different literature from articles, journals and from classical texts of Ayurveda, modern science and Yoga were reviewed and analyzed. Discussion: The humming sound in Bhramari Pranayama, similar to Mantra repetition, and its impact on breathing rhythm may help alleviate psychological issues in menopausal women. Conclusion: Bhramari Pranayama would be more beneficial to combat the psychological issues occurring in the menopausal women.
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