Psychological benefits of Bhramari Pranayama in Menopausal Women : A Review

Chaitali N. Turkane; Sumeeta S. Jain

doi:10.21760/jaims.9.10.33

Chaitali N. Turkane Post Graduate Scholar, Dept. of Swasthavritta and Yoga, Government Ayurveda College and Hospital, Nagpur, Maharashtra, India.
Sumeeta S. Jain Professor and HOD, Dept. of Swasthavritta and Yoga, Government Ayurveda College and Hospital, Nagpur, Maharashtra, India.

DOI: https://doi.org/10.21760/jaims.9.10.33

Keywords: Psychological, Menopause, Bhramari Pranayama

Abstract

Menopause, occurring between ages 45-55, causes hormonal changes that often lead to psychological symptoms such as mood swings, anxiety, and sleep disturbances. About 20% of women experience these issues during menopause. Bhramari Pranayama, a breathing technique, is recognized for its therapeutic effects on psychological disorders. Aim and Objectives: To review psychological benefits of Bhramari Pranayama in menopausal women, to review the literature regarding Bhramari Pranayama, To review the literature regarding Menopause. Materials and Methods: Different literature from articles, journals and from classical texts of Ayurveda, modern science and Yoga were reviewed and analyzed. Discussion: The humming sound in Bhramari Pranayama, similar to Mantra repetition, and its impact on breathing rhythm may help alleviate psychological issues in menopausal women. Conclusion: Bhramari Pranayama would be more beneficial to combat the psychological issues occurring in the menopausal women.

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