Ayurvedic approaches to preventing Akalaja Jara: A Review
Abstract
Aging is an inevitable biological process that begins before birth and continues throughout life, with varying rates among individuals. Ayurveda classifies aging into three stages: Baalavastha (childhood), Madhyavastha (youth), and Vriddhavastha (old age), with Vriddhavastha/Jaraavasta typically starting between 60 to 70 years of age. In Ayurveda, Jara (aging) is categorized into Kalaja Jara (natural aging) and Akalaja Jara (premature aging). Akalaja Jara results from an imbalance in Ahara (diet), Vihara (lifestyle), and environmental factors, leading to early degenerative changes in Shareera (body) and Manas (mind). This review explores Ayurvedic approaches to preventing Akalaja Jara through various preventive measures such as Dinacharya (daily regimen), Sadvritta (ethical conduct), Shodhana Karma (purification therapies), and Rasayana Chikitsa (rejuvenation therapy). Dinacharya practices like Brahma Muhurta (early rising), Abhyanga (oil massage), Dantadhavana (oral hygiene), Anjana (eye application), Nasya (nasal therapy), and Vyayama (exercise) help align the body with natural rhythms and prevent premature aging. Shodhana Karmas such as Vamana, Virechana, and Basti aid in detoxification and Dosha balance, while Rasayana therapies provide nourishment, enhance immunity, and delay the signs of aging. This article discusses the multifaceted Nidanas (causes) of Akalaja Jara (premature aging), and Ayurvedic comprehensive framework to prevent Akalaja Jara and support healthy aging.
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