Sandhya Avacharana w.s.r. to evening time: Tool to achieve longevity

Vaidya Pratigya Chauhan; Prof. Mahesh Vyas; Dr. Pankaj Pathak; Dr. Meera K. Bhojani

doi:10.21760/jaims.v5i01.830

Vaidya Pratigya Chauhan Post Graduate Scholar, Dept. of Samhita & Siddhant, All India Institute of Ayurved, Sarita Vihar, Delhi, INDIA.
Prof. Mahesh Vyas Professor & HOD, All India Institute of Ayurved, Sarita Vihar, Delhi, INDIA.
Dr. Pankaj Pathak Associate Professor, All India Institute of Ayurved, Sarita Vihar, Delhi, INDIA.
Dr. Meera K. Bhojani Assistant Professor, Dept. of Samhita & Siddhant, All India Institute of Ayurved, Sarita Vihar, Delhi, INDIA.

DOI: https://doi.org/10.21760/jaims.v5i01.830

Keywords: Ayurveda, Spiritual Health, Sandhya Avacharana, Longevity

Abstract

Ayurveda is the scientific way of living which provide us the perfect health, wealth and happiness. The key role of Ayurveda is not only in enhancing the life span of an individual but also to improve the quality of life. Ayurvedic concepts are holistic in its nature hence, it is believed that the longevity with the quality can be assured by our deeds mentioned in our samhitas. Code of Conduct of life described in several places in ancient texts which addressed to the social health, occupational health, spiritual health, etc. aspects of human being. There are so many activities throughout the day which directly and indirectly influence our body and the mind So, the state of Health and Indriyajaya are achieved when these concepts are being followed in a proper way. Now a days, Evening time of the day can be considered as the most leisure time where everyone goes for the travel, for evening walks, read nobles and books, and enjoy evening snacks and small meals with colleagues, friends and family whereas students are usually busy with their coaching schedules. But these kinds of deeds are further responsible for causing many types of ailments. Specially, there are five deeds which should not be done in evening time and if done due to pranjnaapraadha then they vitiated the doshas and causes vyadhi.

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