Role of Yogasana in prevention of Polycystic Ovarian Syndrome

Abstract

PCOS is an emerging lifestyle disorder involving multiple systems occurring among 5-10% of the Indian adult female population in their reproductive period. It is believed that both genetic predisposition and lifestyle factors like obesity and stress contribute to the etiology of PCOS. PCOS is characterized by chronic anovulation and hyperandrogenism in the absence of underlying adrenal or pituitary disease. Women with PCOS may complain about variable clinical manifestations loss including oligomenorrhoea, hirsutism, acne and infertility. The most preferred and effective method of treatment of PCOS is lifestyle modification. Weight loss is an important treatment strategy. Yoga is a complete prescription for the healthy body and mind which can destroy the root cause of PCOS which is obesity and stress, ultimately leads to better quality of life, Yogasanas promotes hormonal balance and deep relaxation helping to bring the adrenal and cortisol levels of stressed out PCOS minds and bodies in check. Yogasanas stimulates energy systems within the body. Yogasanas helps to stimulate the functions of the reproductive organs, relieves menstrual discomfort and normalizes the menstrual cycle, increases blood flow to the reproductive organs and enhances the functions of the ovaries.