Perimenopause: A Gentle Transition through Ayurveda

Inchara P; Rachana H V

doi:10.21760/jaims.9.12.14

Inchara P Post Graduate Scholar, Department of Prasuti Tantra and Stree Roga, Sri Sri College of Ayurvedic Science and Research, Bengaluru, Karnataka, India.
Rachana H V Professor, Department of Prasuti Tantra and Stree Roga, Sri Sri College of Ayurvedic Science and Research, Bengaluru, Karnataka, India.

DOI: https://doi.org/10.21760/jaims.9.12.14

Keywords: Perimenopause, menopause transition, Rajonivrutti, Rasayana, Panchakarma

Abstract

Perimenopause represents a profound juncture in a woman's life, bridging her reproductive years to the cessation of menstruation in menopause. Modern medicine views perimenopause as a transitional phase marked by hormonal fluctuations, typically manifesting in symptoms such as hot flashes, night sweats, mood swings, irregular menstrual cycles, and changes in bone density. These physiological changes often impact a woman's quality of life and well-being, prompting the need for effective management strategies. In contrast, Ayurveda, the ancient holistic healing system, perceives perimenopause as a natural progression influenced by the balance of Doshas - Vata, Pitta, and Kapha - within the body. According to Ayurvedic principles, imbalances in these Doshas can exacerbate symptoms experienced during perimenopause. Therefore, Ayurvedic interventions focus on restoring Doshic equilibrium through personalized dietary recommendations, lifestyle modifications, herbal supplements, and therapeutic practices.

Downloads

Download data is not yet available.

References

Konar H. D C Dutta's textbook of gynecology. 6th ed. New Delhi: Jaypee Brothers Medical Publishers; 2013. p. 57.

Hoyt LT, Falconi AM. Puberty and perimenopause: reproductive transitions and their implications for women's health. Social Science & Medicine. 2015 May 1;132:103-12.

Santoro N, Epperson CN, Mathews SB. Menopausal symptoms and their management. Endocrinology and Metabolism Clinics. 2015 Sep 1;44(3):497-515.

Patil SM, Patil VA. A review of management of menopausal syndrome through Ayurveda.

Ramugade DD, Shitre AA. National Journal of Research in Ayurved Science.

Tare PD. A Comparative Study to Evaluate the Kaalaja and Akaalaja Rajonivrutti WSR to Natural and Surgical Menopause on Stree Swasthya [Doctoral dissertation]. Rajiv Gandhi University of Health Sciences; India.

Sharma RK, Dash B, editors. Charaka Samhita of Agnivesh: commentary Ayurveda Dipika of Chakrapani Dutta. Reprint ed. Vol. 1. Varanasi: Chowkhamba Sanskrit Series Office; 2004. Sutrasthan, Chapter 12, Verse no. 8. p. 237.

Shastri A, editor. Sushrut Samhita of Maharshi Sushrut. Reprint ed. Vol. 1. Nidansthan, Chapter 1, Verse no. 10. Varanasi: Chaowkhamba Sanskrit Sansthan; 2012. p. 297.

Murthy SKR, editor. Vagbhata’s Astanga Hridayam (Text, English translation, Notes etc.). Reprint ed. Vol. 1. Varanasi: Chaukhamba Orientalia; 2018. Sutrasthana, Chapter 11, Verse no. 1. p. 155.