End result of physical exercise with pathological increase in Lactic Acid

Abstract

Ayurveda advises adhering to the practices described by our Acharyas for well being. Ritucharya offers guidance on food plans that are suitable for overcoming the effects of seasonal fluctuations. We must adhere to the Ayurvedic prescriptions in order to maintain our mental, physical, and nutritional wellness. Between around mid-May and mid-July is the Grishma (summer) season. It is common for the ecosystem to experience intense heat and dangerous wind, and then comes the rain with heat and humidity thus the strength of individual gets decreased. According to Acharya Charak, the Vayayam is stated in Sutra Shana 7/31, which mentions that keeping the body in accordance with will power through engaging in Yogasana. For the appropriate maintenance of physical health many Acharya have explained that in Grishma Ritu exercise should be performed at half the level of actual strength and up to when sweet appear on forehead. The body's lactic acid levels rise during activity, which causes an oxygen level reduction. Exercise-induced lactic acidosis is often a temporary condition. The body's pH level drops to 7.4 to 6.6. Lactic acid levels are decreased by vitamin C, magnesium, and drinking water. Exercise also causes lactic acid levels to drop after an hour. There are many ill effect of excess lactic acid on different organs as liver, kidney, lungs, heart, muscle etc. Any source of sea food, as well as beans, leafy greens, nuts and seeds, salmon, fish and mackerel, keeps the amount of lactic acid stable.