A critical review on Snana: An Ayurvedic way of bathing
Abstract
Introduction: Snana is a technique that emphasizes the connection between the body, mind, and spirit. It has its roots in Ayurvedic medicine. According to Ayurveda, the choice of water, temperature, and the manner in which one bathes can have profound effects on the Doshas that direct an individual's composition. Aim: This study aims to present a comprehensive and critical review of "Snana," the Ayurvedic practice of bathing, along with its therapeutic, ritualistic, and holistic aspects. Methodology: A comprehensive review of the literature on the topic of Snana (bathing) was done in major Ayurvedic textbooks and their available commentaries. Conclusion: Snana is important for preserving health and preventing lifestyle diseases. Therefore, to take full advantage of its benefits and preserve health, it needs to be performed as a daily regimen following its proper rules as mentioned in Ayurvedic textbooks.
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References
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