Lifestyle Modifications in Anorectal Disorders: A Review
Abstract
Anorectal disorders are the disorders that occurs at the rectum and anal canal which are the terminal parts of intestines. Anorectal disorders, such as haemorrhoids, anal fissures, anorectal abscess, fistulas, rectal prolapse, fecal incontinence are prevalent conditions that creates an agony both physically and mentally, hampers the individual routine and leads to complications if untreated. Lifestyle modifications play a crucial role in managing anorectal disorders, significantly impacting both physical health and quality of life. Evidence suggests that adopting specific lifestyle changes can alleviate symptoms, prevent recurrence, and enhance overall well-being. Studies indicate that fiber supplementation can decrease the incidence of symptoms by up to 50% in haemorrhoids patients.[1]Additionally, adequate hydration is essential; The recommended total daily fluid intake of 3,000 ml for men and of 2,200 ml for women which may help in fiber work effectively to soften the stool.[2] Regular exercise enhances gastrointestinal motility, reducing the likelihood of constipation and associated complications. Ayurveda focuses on lifestyle modifications (Pathya Ahara and Vihara) to stay healthy and manage the diseases effectively. The integration of these changes into daily routines improves long-term health outcomes. This conceptual study is an attempt to throw light on the importance of lifestyle modifications in anorectal disorders for prevention, to improve the recovery and reduce the recurrence.
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References
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