Study of anatomical effects of Yogasana in Frozen Shoulder

Abstract

Frozen shoulder is mainly faulty lifestyle disease which is greatly affecting to people of this era. Beside medicines Yogasana is prevention and therapeutic measure on the problem caused by wrong faulty routine life. Yogasana are our ancient master processes needful for healthy life which also maintain sound state of body and mind. In Frozen shoulder there is an occurrence of inflammation and adhesion of shoulder capsule which leads to restrict the movements and atrophy of the muscles. It is seen that regular use of Yogasana such as Garudasana, Dhanurasana helps in improvement of motions, initiate healing process, achieve alignment and stability, strengthen the muscle So that frozen shoulder will be avoided and treated.