Study of anatomical effects of Yogasana in Frozen Shoulder

  • Pooja Jadhav Assistant Professor, Department of Sharir Rachana, Mahaveer College of Ayurvedic Science, Rajnandgaon, Chhattisgarh, India.
  • Thakur Vajrapratap Singh Associate Professor, Department of Panchakarma, Mahaveer College of Ayurvedic Science, Rajnandgaon, Chhattisgarh, India.
Keywords: Ayurveda, Frozen shoulder, Yogasana

Abstract

Frozen shoulder is mainly faulty lifestyle disease which is greatly affecting to people of this era. Beside medicines Yogasana is prevention and therapeutic measure on the problem caused by wrong faulty routine life. Yogasana are our ancient master processes needful for healthy life which also maintain sound state of body and mind. In Frozen shoulder there is an occurrence of inflammation and adhesion of shoulder capsule which leads to restrict the movements and atrophy of the muscles. It is seen that regular use of Yogasana such as Garudasana, Dhanurasana helps in improvement of motions, initiate healing process, achieve alignment and stability, strengthen the muscle So that frozen shoulder will be avoided and treated.

Downloads

Download data is not yet available.

References

Chaurasiya B D, Human Anatomy, 5th Edition, CBC, Publishers and Distributors, New Delhi. 2010,p140.

Shri Janardanswami, Sanghik Aasane 12th Edition, Janardanswami Togabhyas Mandal, Nagpur. 2017.p.20 3. https://www.ncbi.nlm.nih.gov

https://nl.pinterest.com/search/pin/garudasana

https://nl.pinterest.com/search/pin/dhanurasana

Shoulder-Wikipedia https://en.m.wikepedia.org

Shoulder.co.uk-https://www.shoulder.co.UK

How to Cite
Pooja Jadhav, & Thakur Vajrapratap Singh. (2022). Study of anatomical effects of Yogasana in Frozen Shoulder. Journal of Ayurveda and Integrated Medical Sciences, 7(1), 229 - 232. Retrieved from https://jaims.in/jaims/article/view/1705
Section
Review Article