A Review on Role of Upanāha Sveda in Musculoskeletal Pain arising from Sedentary Lifestyle

Abstract

In Ayurveda the first step in pain management is Nidanparivarjan i.e. to find and treat the cause. The most effective approach is a combination of medications, therapies and lifestyle changes. Modern medicine primarily offers symptomatic relief through analgesics, steroids which may provide temporary benefits but often lead to side effects or recurrence. In this context, Ayurveda presents a holistic and sustainable solution through interventions like Upanāha Sveda, a traditional Snigdha Sveda therapy. Upanāha Sveda is a powerful, classical Ayurvedic therapy that addresses the root cause of many lifestyle-related musculoskeletal disorders. Its ability to pacify Vāta, reduce inflammation, nourish tissues, and restore balance makes it highly effective for those leading sedentary or stressful lives. Regular application can prevent progression to more severe conditions and improve quality of life. This paper aims to explore the therapeutic efficacy of Upanāha Sveda in managing musculoskeletal pain associated with sedentary lifestyle habits and to highlight its relevance as a sustainable, non-invasive intervention.